Why Your Period Cycle is 21, 35 or 90+ Days? | Irregular Periods & Hormonal Imbalance Explained
Автор: Raman Fitness Coach
Загружено: 2025-08-30
Просмотров: 2165
Описание:
Is your period cycle 21 days, 28 days, 35 days or delayed for 3 months? 🤔
Periods are not always about a perfect 28-day cycle. A normal cycle can be between 21–35 days. ✅
But if your period:
🔴 Comes after 3 months or more
🔴 Is highly irregular
🔴 Has unusual bleeding patterns
👉 It may signal hormonal imbalances, PCOS, thyroid dysfunction, stress, or nutritional deficiencies.
In this video, we explain:
✔️ What’s considered a normal period cycle
✔️ Why cycles vary (21, 28, 35+ days)
✔️ Common reasons for irregular or missed periods
✔️ When to seek medical guidance
✔️ How nutrition, lifestyle & stress affect your periods
🌸 Remember: Your cycle is a reflection of your overall health.
Don’t ignore the signals your body is giving you.
🔖 Share this video with every woman who needs to understand her body better.
💬 Comment below: How regular is your cycle? Let’s normalize conversations around periods.
#youtubeshorts #periods #womenhealth #irregularcycle #female #pcos #pcod #womenhealth #youtube
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Causes of irregular periods
PCOS periods problem
Hormonal imbalance symptoms
Period health explained
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Women health tips
Period health awareness
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