20 Minute Back & Arms Barre l All Standing, Wrist Friendly l Posture Improving Workout

Описание: Strengthen your upper body and support better posture with this 20 minute wrist-friendly barre workout! Using light weights, this all-standing class focuses on your biceps, triceps, shoulders, and back through safe, low-impact movements.

Designed for all levels, this body-positive workout is both accessible and challenging. By avoiding wrist-loading exercises, the class helps you build strength and stability in a way that’s supportive and effective.

What to expect in this class:

Light weight barre workout for upper body
Focus on biceps, triceps, shoulders, and back
All-standing, wrist-friendly movements
Posture and alignment-focused exercises
Safe, effective, and adaptable for every level

This class is ideal if you want to tone your upper body, improve posture, and build strength in a safe, supportive way.

Looking to make this a longer workout? I suggest pairing it with one of these classes:

15 Min Hips & Glutes -    • 15 Minute Hips & Glutes Barre Workout l No...  
10 Min Barre Abs -    • 10-Minute Abs & Core | No Planks, Wrist-Fr...  
30 Min Glutes & Hamstrings -    • 20-Minute Barre Abs and Core Workout | No ...  

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