40 Minute Full Body Barre Mash Up Workout | Standing & Mat Barre Class for Strength | Light Weights
Автор: Barre with Mary
Загружено: 2025-12-29
Просмотров: 133
Описание:
This 40-minute total body barre workout combines two powerful classes into one seamless session to strengthen and energize your entire body! The first half of class is a standing barre workout using light weights to strengthen and tone your thighs, arms, and abs. The second half moves down to the mat for a 15-minute hips and glutes-focused sequence that builds lower body strength and stability—no equipment needed.
You’ll finish class with a full-body stretch and cool down to improve flexibility and leave you feeling balanced and strong. This class is low-impact, body-positive, and accessible for all fitness levels while still offering a dynamic challenge.
Key benefits:
Strengthen and tone the entire body
Improve posture, balance, and mobility
Build strength with low-impact, joint-friendly movement
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