5 One Minute Morning Workouts over 50
Автор: The Spicy Apron
Загружено: 2024-08-25
Просмотров: 875
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5 One Minute Morning Workouts Over 50 👉 FREE PDF 5 1 Minute Exercises While Your Coffee Brews: https://bit.ly/Five1MinuteExercises
These easy morining exercises are a great addition to your morning routine. Just pick one morning exercise to do each day and you'll notice a difference in no time. For a quick and easy workout for over 50, you can't go wrong with these. Morning exerciese in your daily routine is a greaet way to start the day.
00:00 Introduction
00:38 Free Handout
01:32 Elbows Back
03:27 Glute Squeeze
04:47 Ballet Arms
06:19 Planks
08:09 Push-ups
#OneMinuteExercises #fitnessover50 #TheSpicyApron
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• 5 One Minute Morning Workouts over 50
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