Embracing Discomfort: A Journey Through Mindfulness
Автор: Cockney Buddha
Загружено: 2026-01-27
Просмотров: 12
Описание:
In this heartfelt episode, I open up about my journey through anxiety and the profound lessons I've learned about embracing discomfort for personal growth. As I prepare for my mum's cremation, I share how mindfulness practices like cold showers and meditation have helped me stay grounded. Join me as I reflect on the power of reality, the mind's influence, and the importance of cherishing positive memories amidst life's challenges. Let's explore together how we can find balance and peace in the present moment, with love and understanding.
Stay the course
Namaste.
Links:
My Website
https://mindnutrition4all.com/
LinkTree:
https://linktr.ee/cockneybuddha
#Mindfulness #PersonalGrowth #AnxietyRelief #ColdShowers #Meditation #RealityCheck #PositiveMemories #MentalClarity #EmbraceDiscomfort #WimHofMethod
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