🌿 10-Min Heart-Brain Coherence Meditation | Stress Relief & Nervous System Healing
Автор: Rachel Hope Healing
Загружено: 2025-03-07
Просмотров: 196
Описание:
This guided meditation is designed to help you release stress, balance your nervous system, and create a deep sense of inner safety - the foundation of healing. By practicing heart-brain coherence, you’ll learn how to regulate your emotions, reduce anxiety, and improve overall well-being.
✨ What You’ll Experience in This Meditation:
✔️ Slow, rhythmic breathing to calm your nervous system
✔️ Heart-centered focus to increase emotional balance
✔️ Elevated emotions (love, gratitude, appreciation) to shift into a healing state
💖 Why Heart-Brain Coherence?
This scientifically backed practice helps synchronize your heart and mind, leading to greater emotional resilience, reduced stress, and a deeper sense of well-being.
🌟 For More Healing & Support:
👉 Get free resources for stress relief, emotional resilience & inner child healing at www.rachelhopehealing.com
🔑 Join the Free Members Resource Area for exclusive guided exercises & healing tools!
https://www.rachelhopehealing.com/acc...
💬 If this meditation helped you, drop a comment below! What did you feel?
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👍 If you found this helpful, please like & share to help others find peace.
Connect with Me: [email protected]
Music: Purple Planet Music
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