Walking Workout To Burn Fat Effectively At Home

Описание: Walking is one the best workout to burn fat easily. It's easy and improves cardiovascular health.
No need to jump or do complicated moves, just start with this walking workout and increase your water intake,.
Have a good night sleep and keep eating fresh and healthy food. changing your eating habits to a high fiber more protein diet, will be very helpful in your body transformation journey.

Walking everyday helps :
Increase your Aerobic Capacity
Maintain a healthy Weight
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
I am not a certified trainer. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.