Technique Changes While the Weights Get Heavier | ESW Prep
Автор: Misha Lilley_Strongwoman
Загружено: 2025-12-12
Просмотров: 122
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5 weeks out from England’s Strongest Woman and the overhead press sessions are getting real.
In this session I’m working through another OHP day, making a small but important technique change as the weights continue to climb. This is the stage of prep where everything feels heavier — physically and mentally — and every detail matters.
No fluff, just real training, real adjustments, and learning how to press under pressure as ESW gets closer.
Strongwoman prep isn’t just about adding weight to the bar — it’s about learning how to move better under load, even when it feels uncomfortable.
Thanks for watching. If you’re following the journey, hit like, leave a comment, and subcribe — it means more than you know.
#strongwoman #strengthtraining #journeyvlog #ESW26
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