How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~Chapters~~~
0:00 About Us
0:08 Video Intro
0:46 Psoas pronunciation
1:45 Stretch for Psoas from Bob!
2:41 More aggressive stretch
4:05 Stretch demonstration
7:00 More video information
7:39 Outro

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