Practical tips for changing habits | Peter Attia and James Clear

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This clip is from episode 183 ‒ Building & Changing Habits with James Clear

In this clip, they discuss:

Breaking and creating habits: the dual approach to behavior change
Environmental design and accountability as key factors in habit formation
Addressing habit cues and responses to optimize long-term success
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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