5-Minute Post Run/Walk Cool Down | Standing Recovery & Mobility Routine
Автор: The Simple Fix by KezaWellness
Загружено: 2026-02-04
Просмотров: 11
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This 5-minute standing cool down is designed to help your body settle and recover after a run or walk, supporting circulation, mobility, and relaxation without needing to get down on the floor.
The routine uses gentle, controlled movements to ease tension through the hips, legs, and spine, helping your body transition out of impact-based activity and into recovery.
This cool down is ideal:
-After running or brisk walking
-To reduce post-exercise stiffness
-When you want a quick recovery reset
-If floor-based stretching isn’t accessible
Use this short sequence to help your body recover comfortably and efficiently after your session.
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