✨ Psoas Release & Hydration Class | Somatic Movement + Small Ball for the Spine ✨
Автор: Hypopressives with Abby
Загружено: 2025-05-06
Просмотров: 125
Описание:
Welcome to this gentle release class focused on the psoas — the deep core muscle essential for posture, breath, and pelvic health.
In this session, you’ll explore:
✅ Psoas stretch from the legs using somatic movement
✅ Gentle, mindful releases to unwind tension from the core
✅ A Liz Koch-inspired approach using a small deflated Pilates ball to hydrate the spine and nourish the fascia
This class is perfect if you feel tight in your hips, lower back, or pelvis, or if you want to reconnect with your body in a soft, mindful way. It’s especially supportive for those working with pelvic floor dysfunction, stress, or postural imbalances.
💥 Benefits of this release class:
✔ Unwind deep core tension
✔ Rebalance the nervous system
✔ Improve spinal hydration & fascial glide
✔ Support pelvic floor & hip mobility
🧘♀️ Remember to go slow, stay curious, and listen to your body — less is often more in release work.
⚠️ Medical Disclaimer:
This class is for educational and informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before starting, especially if you have pelvic floor concerns, recent injuries, surgeries, or other health conditions.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
