Twists & Core Awakening | 60 Min Power Yoga

Описание: Post-Feast Power Yoga Flow | Deep Twists & Core Awakening with John Cottrell of MBODY Yoga

After your Thanksgiving feast, it's time to twist, detox, and reset! Join John Cottrell for this energizing 60-minute Power Yoga class designed to stimulate digestion, rejuvenate the spine, and fire up the core. This post-holiday practice features deep spinal twists, forward folds, side bends, and gentle backbends--all thoughtfully sequenced to awaken your body and enhance mobility.

Twists are perfect after a big meal, as they help activate the parasympathetic nervous system--your "rest and digest" mode--while improving spinal health and releasing tension from the hips. Whether you're feeling sluggish or simply need a dynamic reset, this class is your go-to post-Thanksgiving yoga flow.

Plus, stay tuned for a Bonus Challenge Twist at the end!

🌟 What you'll experience:
Deep spinal rotations for detox and vitality
Core-conditioning poses for strength
Post-holiday recovery and restoration
Breath and movement to support digestion

Roll out your mat and let's move, twist, and awaken from the inside out.
🔔 Subscribe to MBODY Yoga for more powerful flows

#MBODYYoga #PowerYoga #YogaForDigestion #ThanksgivingYoga

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60 Minute Power Yoga Twists for Digestion & Core Strength | MBODY Yoga with John Cottrell

Feeling heavy after the holiday feast? This post-Thanksgiving yoga flow is your perfect remedy! Join John Cottrell for a powerful and mindful 60-minute yoga class that features deep spinal twists, core-strengthening poses, and movements designed to stimulate digestion and detox the body.

This energizing practice blends power yoga twists, side bends, forward folds, and backbends to enhance spinal mobility and reset your entire system. Ideal after a big meal, this flow supports the parasympathetic nervous system, helping your body rest, digest, and restore.

Whether you're looking for a yoga for digestion class or a core and spine focused routine, this sequence will help you feel light, strong, and revitalized. Bonus Challenge Twist included!

🧘 Perfect for:
Yoga after a big meal
Core awakening & spinal conditioning
Detox yoga and post-holiday recovery

👉 Subscribe for more MBODY Yoga flows with John Cottrell.

#poweryogatwists #postthanksgivingyoga #yogafordigestion #spinaltwistyoga #mbodyyoga

If you feel inspired, make a donation: https://venmo.com/u/johncottrell
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IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays. Soft Flow Yoga at 10:30am on Saturdays. All at The Local Co-Op in Salt Lake City.
www.thelocalcoopslc.com
Donate with Venmo: @johncottrell
Contact: [email protected]
Website: www.johncottrell.com
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