How Complex Trauma Affects the Way You Communicate Boundaries — Boundaries - Part 7

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Healthy boundaries are built not only by knowing your limits, but by learning how to communicate them without blame, aggression, or shutdown. Clear, respectful boundary communication helps protect emotional safety, reduce conflict, and support connection without abandoning your own needs.

We offer resources, courses and programs for Complex Trauma Recovery. Explore it all on our website at https://www.timfletcher.ca/

Gain tools to heal and recover from Complex Trauma long-term. Explore the LIFT program: https://bit.ly/LIFTProgram

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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

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