How to Set Boundaries Without Anger, Shutdown, or Shame — Boundaries - Part 7

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Healthy boundaries are built not only by knowing your limits, but by learning how to communicate them without blame, aggression, or shutdown. Clear, respectful boundary communication helps protect emotional safety, reduce conflict, and support connection without abandoning your own needs.

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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

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