4 Minute Cardio Tabata Workout No Equipment Needed

Описание: 🌻 Hey Everyone, Welcome back to my Tabata Workout Series,
This is a short and sweet 4 minute cardio Tabata workout no equipment needed. For more Tabata workouts, check out my Tabata Workout Series in my Playlists. If you enjoy these workouts do subscribe and drop a comment below. This is a follow along video no talking, so instead of doing it yourself we get to do it together.
Enjoy!
#tabata #cardio #fitnesswithdiva #fitnesschannel

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💡Guides and Tips
What is Tabata?
Tabata is a type of HIIT (High Intensity Interval Training) workout that aims to yield the most benefits in a short amount of time.

Benefits of Tabata:
▶️ boosts metabolism
▶️ time-efficient
▶️ boosts aerobic and anaerobic fitness levels
▶️ increases lean muscle mass
▶️ raises heart rate

TABATA - Cardio Mix
⏳ 4 mins Targeted Area Workout.
⏳ 20 seconds Full Power / 10 seconds Rest.
Repeat this session as many times as needed to have a satisfying effect.

Exercises in order of appearance:
🔅Rope Climber
🔅 Knee Tuck
🔅 Side Lunge - Courtesy
🔅Shuffle (HUT)
🔅 Push Up
🔅 Plank Jump
🔅 Superman (modified)

📻 Music
Move to Miami (Tabata mix) - Tabata Music

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⭕ Still have a bit more push left in you? Check Out My Other Video Links on my Channel Below:👇

📽️ 4 Minutes Tabata Glutes Workout:    • 4 Minute Tabata Glutes & Legs Workout | At...  
📽️ 4 Minutes Tabata Full Body Workout:    • 4 minutes Tabata Full Body Workout | No eq...  

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⚠️ IMPORTANT DISCLAIMER: To avoid any injury or harm please consult with your physician before performing any of these workouts available on my Channel. Take the necessary precautions as your Health and Safety are the most important factors. As Fitness Professionals we consistently perform these workouts and simply share our knowledge and experience with you. When executing these movements from my Channel please make sure you pay attention to your form and alignment and exercise in a safe environment. With every exercise regime, in order to see results, you need to follow a suitable eating plan, keep your stress levels low, and exercise regularly. Fitness With Diva will not be responsible or liable for any Injury or Harm you Sustain as a Result of any dance or workout Videos on my Channel. With that said I hope you reach your fitness goals through my workouts and enjoy my content and find what works for you.