Knee Strengthening Exercises For Basketball Players | AT HOME!!

Описание: Knee strengthening exercises for basketball players, workout that you can do from home! Jumpers knee, patellar tendonitis, and patellar tendinopathy are very common in the sport of basketball. Once you get past the stage of pain for the most part, then the focus needs to be to prevent it from coming back, and prepare you knees for this very strenuous sport. This workout is going to be a great stepping stone, and progressive advancement of increasing the strength in your knees. I have all of the exercises, sets, and reps listed in this video. I hope this helps!

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