5-Min Guided Meditation For Releasing the Day Before Sleep
Автор: Breathe & Connect | Meditation
Загружено: 2026-01-25
Просмотров: 33
Описание:
If your day feels heavy and your mind won’t fully switch off, this 5-minute guided meditation will help you release the day and prepare your body for restful sleep.
This meditation gently guides you to let go of mental and physical tension so your nervous system can settle before sleep.
✨ In this meditation, you’ll experience:
Gentle breathing to unwind the nervous system
Body awareness to release the weight of the day
Quiet pauses to ease into rest
A calming rhythm to support better sleep
Perfect for bedtime or whenever you need to transition into rest.
🎧 Headphones recommended for best experience.
💬 Question for you: What part of your day are you ready to release tonight?
#GuidedMeditation #SleepMeditation #LettingGo #BreatheAndConnect #sleep #guidedmeditation #sleepmeditation #realxation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
