Upper Body Supersets Workout // Day 42 HR12WEEK 2.0

Описание: Today's Upper Body Supersets Workout is loaded with arm, chest, back and shoulder exercises for a complete upper body strength workout. Two rounds of each superset using dumbbells for resistance. Grab those weights and follow along!! #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:17 Warm Up

4:20 Superset 1 (40s work + 20s rest x2 rounds)
Negative Bicep curls
Bicep Burn Out

8:20 Superset 2 (40s work + 20s rest x2 rounds)
Triple Press - Shoulders
Weighted Jacks

12:20 Superset 3 (40s work + 20s rest x2 rounds)
Tricep Press
Tricep Kickbacks

16:20 Superset 4 (40s work + 20s rest x2 rounds)
Chest Fly
T-Push Ups

20:30 Superset 5 (40s work + 20s rest x2 rounds)
Plank Row + Press
Super Human

24:30 Superset 6 (40s work + 20s rest x2 rounds)
L-Raises
Ski Swing

28:30 Superset 7 (40s work + 20s rest x2 rounds)
Skull Crushers
Tricep Push Ups

32:30 Superset 8 (40s work + 20s rest x2 rounds)
Overhead + Front Flys
Burpee + Press

36:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather