Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0

Описание: Today's Total Body Strength workout uses dumbbells and supersets to give you that full body burn! Six different superset circuits to get through today, three rounds of each oww oww!! #totalbodyworkout #strengthWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:24 Warm Up

4:29 Superset 1 (40s work + 20s rest x3 rounds)
Push Press
Deadlift + Lunge

10:29 Superset 2 (40s work + 20s rest x3 rounds)
Narrow/Wide Row
Pike Push Up Combo

16:29 Superset 3 (40s work + 20s rest x3 rounds)
Squat + Curl
Side Lunge + Raise

22:41 Superset 4 (40s work + 20s rest x3 rounds)
Carry Lunge
Curtsey + Squat

28:41 Superset 5 (40s work + 20s rest x3 rounds)
Triple Press - Shoulders
Cross Punch

34:41 Superset 6 (40s work + 20s rest x3 rounds)
Hold Squat
Flying Frog

40:41 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather