FULL BODY German Volume Training WORKOUT to Burn Fat & Build Muscle | Inspired by CHARLES POLIQUIN

Описание: Have you tried German Volume Training??? Holistic Health Coach, Stephen Daniele, discusses one of his favourite training methods, which was taught to him by Chares Poliquin, and breaks down how to perform a Full Body German Volume Training workout!!!

⏰TIMESTAMPS⏰
0:00 Preview of GVT (10x10)
0:23 Full Body German Volume Training Program
0:38 A Quick Word on Diet and Progressive Overload
1:22 How to Structure the Full Body German Volume Training Routine
1:46 The Primary Lifts
2:57 A Quick Word on Tempo
3:15 Next Friday: Advanced Upper Body German Volume Training Workout
3:27 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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