ARC OF ATTRITION | Race Report, Breakdown and Analysis

Описание: The Arc of Attrition is an ultramarathon that tests even the seasoned trial runner. As the days of recovery have gone by I've grown more an more fond of this race and what I achieved. This video is a race report on how I managed my race and overcame some of the challenges I think we all face when running an ultra.

All the chapters are listed below:

CHAPTERS:

00:00 Intro
00:40 'Preparing to Perform' Mini Series Announcement
01:07 Goals & Strategy
03:15 Weather
04:39 Fuelling
09:22 Pacing
15:21 Kit
18:29 Crew
20:49 Mentality
27:10 Post Race & What's next

-------------------- FOLLOW ME!
Strava:   / strava  
Instagram:   / cotswold_trail_runner_yt  
Facebook:   / 509106343857339  

-------------------- THE KIT I USE
Camera: GoPro Hero 11
Watch: COROS Apex Pro
Shoes: HOKA One One Speedgoat 5

-------------------- LINKS RACE WEBSITES
Arc of Attrition: https://www.mudcrew.co.uk/events/arc-...
Lakes in a Day Ultra: https://www.lakesinaday.co.uk/
Centurion Running: https://www.centurionrunning.com/
Cotswold Running (Cotswold Way Century): https://cotswoldrunning.co.uk/

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