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Sleepers Stretch
Автор: Baptist Health
Загружено: 2020-07-22
Просмотров: 17746
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[Instructor] Sleepers stretch.
Begin by lying on your affected side with your knees bent and the target arm out in front.
Elbow should be bent to a 90 degree angle.
For comfort, make sure you have a pillow under your head.
Place your hand of the uninvolved arm on the back of your wrist and push it down to rotate the forearm.
Remember to lay on the shoulder blade and do not elevate your shoulder up.
Hold for 10 seconds and breathe.
One, two, three, four, five, six, seven, eight, nine, ten.
Slowly return to start position.
Do five reps twice a day, five days a week.
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