20-Minute Tabata Workout
Автор: Black Yoga Room
Загружено: 2018-01-26
Просмотров: 10138
Описание:
Join me for a 20 Minute Tabata Workout. Total Body.
20 secs of work followed by 10 secs of rest. Perform each exercise 4x.
You will need weights for this workout. I'm using bow flex dumbbells==" http://amzn.to/2rqBjDP
Music: High (Royalty Free Music) • Good For You – THBD (No Copyright Music)
Music: Origin (Royalty Free Music) • We Are One – Vexento (No Copyright Music)
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**This workout does not include a cool down. **
Level: Intermediate/Advanced
Equipment: One Dumbbells
Intensity: Moderate to High, High Impact
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