Travis Hasenkamp, Daniel Schmitt & Tim Hobbs - Handbike/Handcycle; Run/Row; Ski/Row Long and Short
Автор: Great Plains PVA Adaptive Fitness
Загружено: 2025-08-22
Просмотров: 8
Описание:
Travis
1. For Time: (11:18 - PR)
2.5 Mile Handbike (4.0)
2. 8 Rounds; Each for Time @ 2 Minute Rounds: (Best - 0:28, Total - 4:07)
240 Meter Handcycle (6.0)
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Daniel
1. For Time: (14:00; 13:10 is PR)
1,800 Meter Assault Run
2. 7 Rounds; Each for Time @ 2 Minute Repeats: (Best - 0:23.4, Total - 2:49.6)
12 Calorie Row
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Tim
1. For Time: (12:00.5)
1,800 Meter Ski
2. 8 Rounds; Each for Time @ 2 Minute Rounds:
Rounds 1/3/5/7 (Best - 0:31, Total - 2:13)
4 Calorie Row, Right
Rounds 2/4/6/8 (Best - 0:29, Total - 2:02)
4 Calorie Row, Left
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