Chris Parnell & Travis Hasenkamp - Crossfit Hero Workout Havana; Swing/Pullup/Situp/Row Intervals
Автор: Great Plains PVA Adaptive Fitness
Загружено: 2025-08-21
Просмотров: 94
Описание:
Chris
As Many Reps As Possible in 25 Minutes: (3+23 Presses)
75 Monster Rope Flips
50 Chest Press (108lbs)
15 Slamballs (30lbs from 12")
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Travis
5 Rounds; Each for Time: (Total - 24:31; 22:25 is PR)
Round 1 (8:15; 7:09 is PR)
150 Rope Swings
50 Pullups
24 Situps
17 Calorie Row
3 Minute Rest
Round 2 (6:39; 6:00 is PR)
120 Rope Swings
40 Pullups
20 Situps
14 Calorie Row
3 Minute Rest
Round 3 (4:42; 4:32 is PR)
90 Rope Swings
30 Pullups
16 Situps
11 Calorie Row
3 Minute Rest
Round 4 (3:05; 3:02 is PR)
60 Rope Swings
20 Pullups
12 Situps
8 Calorie Row
3 Minute Rest
Round 5 (1:50; 1:42 is PR)
30 Rope Swings
10 Pullups
8 Situps
5 Calorie Row
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