Muscle–Mind Connection Explained | Why You Don’t Feel Your Muscles (Science + Fix)
Автор: Suvo aesthetic
Загружено: 2026-01-11
Просмотров: 15
Описание:
Muscle–mind connection does NOT happen overnight.
It takes time, patience, and correct execution — usually 6 months to 1 year for most lifters.
If you’re not feeling your chest, biceps, legs, or back during workouts, the problem is not genetics — it’s activation, tempo, and control.
In this video, I explain:
Why muscle–mind connection takes time
How to wake up the target muscle before compound lifts
Why isolation before pressing actually improves growth
The biggest mistake lifters make: ego lifting
How tempo and controlled negatives increase muscle activation
Why muscles grow from tension, not weight
If you want better pumps, better muscle feel, and better hypertrophy — this video will change how you train.
Train smart.
Control the weight.
Create tension.
👇 Comment if you struggle to feel your muscles during training.
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