Muscle Growth : The Law of Diminishing Returns

Описание: Muscle Minds Podcast Scott Stevenson & Scott McNally
00:00 Introduction and Overview of the Podcast
01:20 Understanding the Law of Diminishing Returns
01:56 Muscle Growth Dynamics and Genetic Limits
04:19 Training Experience and Muscle Gains
06:10 The Role of Training Techniques
09:08 Intermittent Training and Muscle Thickness
11:59 Analyzing Fiber Type Changes
16:42 Meta-Analysis Insights on Muscle Growth
21:32 Advanced Trainees and Training Bias
24:42 The Impact of Training Environment
29:40 Self-Selected Training Loads and Performance
38:39 Understanding Reps in Reserve and Training to Failure
42:00 The Importance of Logbooks in Training
47:07 Meta-Analysis Insights on Training Proximity to Failure
53:41 The Role of Training Intensity and Progressive Overload
01:08:14 Genetics, Training, and the Pursuit of Gains

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