Grow the Legs You've Always Wanted - Starting Today

Описание: Nate Spear Joins Coaches Skip Hill and Scott McNally. Test Peak Week, Leg Training Techniques, Site Enhancing Oil, Pyramiding High Dose Cycles? TIME STAMPS BELOW

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Chapters:
00:00:00 - Intensity over Weight: Building Muscular Adaptation
00:02:45 - Intro and Podcast Plan
00:04:00 - Test Peak Week without HGH
00:06:35 - The Nuances of Peaking for a Competition
00:13:00 - Training Approach for Quads
00:16:16 - Leg Extensions and Proper Foot Position for Quads
00:19:36 - Vulnerabilities and Misconceptions in Leg Training
00:22:50 - Intensity over the amount of weight
00:26:23 - Generating Intensity in Training
00:29:28 - Realistic Training Expectations
00:32:19 - Overtraining and Digging a Hole
00:35:36 - Skip's word of the day
00:38:49 - The Benefits of Piston Style Reps
00:41:49 - One Arm Row Technique
00:43:10 - SEO - Site Enhancing Oil
00:49:00 - The Art of Synthol Injections
00:51:49 - Filling in the Gaps in Muscle Development
00:55:02 - SEO - starting low and building up
00:58:28 - Increasing Water Retention with Hyaluronic Acid
00:59:00 - Pyramid up in a high dose cycle
01:01:38 - Overthinking in Bodybuilding
01:04:46 - Window Shopping for Coaches
01:07:49 - Building Rapport with Clients
01:10:53 - The Burden of Information
01:14:06 - The Argument Over Big Words
01:17:13 - Narcoleptic Issues
01:20:25- Sleeping Difficulties in bodybuilding
01:23:29 - Dealing with Physical Injuries

Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : [email protected]
💪 Nate Spear :   / natespear  

✅ Follow Nate on Youtube : @NastyNateSpear

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