30/5 Pomodoro Timer with Pink Noise 🎧 3-Hour Study with Me for Deep Focus & ADHD ✨

Описание: #PomodoroTimer #ADHDFocus #PinkNoise
⏰ Work in 30-minute focus sessions with 5-minute breaks, accompanied by pink noise to help you concentrate. Repeat this Pomodoro session 5 times.

🎵 This pink noise is designed for people who struggle to maintain focus, including those with ADHD.

It helps create an environment where distracting sounds are reduced, allowing you to study in a relaxed way.

💟 If this video helped you focus, please support this small channel by liking and subscribing 💕@timer_world

🎧 What is Pink Noise?
📈 Supports your focus by gently calming your brainwaves
📈 Boosts memory and recall, according to some studies
📈 Creates a relaxing atmosphere, like soft rain or a waterfall
📈 Blocks out distractions so you can stay in your flow


📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS ⏰ Work with full attention for 30 minutes
3️⃣ BREAK ☕️ Take a 5-minute rest, then breathe deeply 🍀
4️⃣ 🔁 Repeat for 5 sessions


📌 Key Tips for the Pomodoro Technique
✅ Define your tasks clearly before you start
✅ Take a moment to review what you’ve accomplished afterward
✅ If you lose focus, take a short break to reset


⏱TIMESTAMPS
00:00:00 ⏰ FOCUS 1
00:30:00 ☕️ BREAK 1
00:35:00 ⏰ FOCUS 2
01:05:00 ☕️ BREAK 2
01:10:00 ⏰ FOCUS 3
01:40:00 ☕️ BREAK 3
01:45:00 ⏰ FOCUS 4
02:15:00 ☕️ BREAK 4
02:20:00 ⏰ FOCUS 5
02:50:00 ☕️ BREAK 5

Wishing you a calm and focused study time 🌿


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