Mediterranean Diet Farmers Market Tour | Island of Crete

Описание: Cretan food, fresh from the farmers market in Kolymbari, Crete is what Mediterranean Diet dreams are made of. Take a Crete food tour with George Zikos, one of Mediterranean Living’s recipe developers and food bloggers.

🍇Ready to start eating like the healthiest people in the world?
**Check out our MEDITERRANEAN DIET PORTAL ** - https://www.mediterraneanliving.com/m...
🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with:
Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program.
Exclusive recipes delivered weekly to inspire your meals.
Tailored meal plans designed for ease and health.
Engaging live events, such as cooking classes and Q&A sessions.
Expert support and a vibrant community to guide your journey.
🚀Click here to start your Mediterranean Journey now! - https://www.mediterraneanliving.com/m...

The Mediterranean Diet is one of the healthiest diets in the world. And, the Greek island of Crete is a great place to explore this traditional, healthy diet. The unique climate of Crete allows everything to grow in abundance.

Wherever you travel in Crete, you are surrounded by olive trees. Cretans consume the most olive oil of anybody in the world. This is one of the keys to their extremely healthy way of life.

The Cretan diet consists of lots of olive oil, vegetables, fruits, whole grains, and small amounts of meat and fish. Cretans also consume moderate amounts of wine and Raki, the local aperitif.

They cook everything in olive oil and they hardly use butter. Butter is used for certain dishes and special occasions like rice pilaf. Could this way of eating explain why Cretans have some of the lowest rate of heart disease in the world? This is certainly part of it.

SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterrane...

Facebook:   / mediterraneanmealplans  
Instagram:   / mediterranean_living  
Pinterest:   / eatlivemed  
Twitter:   / medliving101  

Want more? Sign up for our free e-book today: https://www.mediterraneanliving.com/t...

*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#crete #mediterraneandiet #mediterraneanliving