Postpartum Movement Timeline Explained | Safe Exercises After Birth with a Pelvic Floor PT
Автор: Balanced Mama Project - Holistic Mom Support
Загружено: 2025-10-07
Просмотров: 6
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💬 Today’s episode:
We’re tackling one of the most confusing postpartum questions — “When can I start moving again after birth?”
If you’ve ever wondered what’s really safe after your six-week checkup, how to rebuild your core, or when it’s okay to lift, stretch, or exercise again — this episode is for you.
You’ll learn:
✨ Why the “6-week clearance” is not a full-body green light
✨ The difference between rest and restorative movement
✨ Gentle exercises you can start right after birth (even day 1!)
✨ How to heal safely with diastasis recti
✨ What milestones to look for before returning to yoga, lifting, or running
Whether you had a vaginal or cesarean birth, you deserve a safe, supported return to movement. 💪🏽
💞 Ready to rebuild your body with confidence? See link in bio
👉 Book your free postpartum movement consultation here: see link in bio
👉 Follow us on Instagram: @balanced.mama.project
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