COVID 19 Day Challenge || Day 5
Автор: REFITREV
Загружено: 2020-03-23
Просмотров: 13847
Описание:
Today’s workout is all about FLEXIBILITY and MOBILITY...two words that we all need right now.
Today in Waco, we’re experiencing a 7-day “shelter in place,” along with millions of others across the globe. It’s a bummer to experience these parameters, but we have to be FLEXIBLE. We must understand the global importance of our actions. And while we’re on lockdown, we need to remain MOBILE. Being paralyzed in our fear sitting in our sorrow — MOBILITY and MOVEMENT can counteract fear and sorrow.
Today’s challenge is a 19-minute stretch session, designed to increase range of motion, mobility and flexibility. As you physically experience these things, we can almost guarantee that you’ll experience this mentally, emotionally and spiritually, too.
Push the noise of the world OUT and allow peace, gratitude and joy IN.
This workout can be done morning or evening, and is gentle enough to do everyday. ❤
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