10-Minute Upper Body & Arm Strength Workout with Dumbbells | Sculpt + Tone with Andrea Speir
Автор: Beautifully Balanced with Andrea Speir
Загружено: 2025-12-08
Просмотров: 1009
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Grab a set of dumbbells for this workout (I love 8-10 lb. dumbbells for myself)!
This quick and effective 10-minute upper body strength workout uses a pair of dumbbells to sculpt and strengthen your arms, shoulders, and upper back. Using controlled, athletic movement paired with Pilates-inspired form, we’ll build functional strength that supports posture, stability, and daily movement.
Perfect for busy days, or for stacking with a Pilates sculpt or core workout, this session targets the muscles that help you lift, reach, carry, and move with confidence. Expect smart, joint-safe strength training that builds tone and power without sacrificing technique.
What this workout is great for:
• Arm + shoulder strength
• Posture + upper back activation
• Lean muscle + definition
• Strength training for women
• Quick, effective workouts
• Combining Pilates + strength
Want more strength flows like this?
Comment “UPPER BODY” and I’ll film more dumbbell series!
Train more with me:
Speir On Demand: https://speirpilates.com/on-demand
Your Reformer (my favorite studio and home foldable reformer): [link + code]
Reformer Purchase: $200 off
SPEIR200
Reformer Rental: Get 4 weeks free
SPEIRRENTAL
AndreaSpeir.com
Instagram: @andreaspeir
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