17 Minute Full Body Pilates Sculpt | Total Body Strength + Tone with Andrea Speir
Автор: Beautifully Balanced with Andrea Speir
Загружено: 2025-12-05
Просмотров: 609
Описание:
This 17-minute Pilates sculpt workout is designed to strengthen, lengthen, and tone your entire body using controlled, athletic movement. We’ll hit the core, glutes, legs, and upper body with smart sequencing that builds functional strength and supports longevity — perfect for busy women who want an efficient, powerful full-body session.
Expect a dynamic combination of classic Pilates foundations and contemporary strength elements that help you move better, stand taller, and feel deeply connected to your body.
What this workout is great for:
• Full body sculpting
• Core + glutes
• Strength training
• Mobility + control
• Better posture + alignment
• Quick, effective workouts for busy schedules
Want a longer version of this Pilates sculpt flow?
Comment “FULL BODY” and I’ll film it!
Train more with me:
Speir On Demand: https://speirpilates.com/on-demand
Your Reformer (my favorite studio and home foldable reformer):
Link: https://yourreformer.com/?ref=ANDREAS...
Codes:
Reformer Rental: Get 4 weeks free
SPEIRRENTAL
Reformer Purchase: $200 off
SPEIR200
Instagram: @andreaspeir
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