2 minute yoga break ~ Modified Forward Bend (from your chair)

Описание: 'Yoga Moves for Every Body' was filmed at Coal Harbour Community Centre in Vancouver, B.C.

Take a 2 minute break for a modified yoga forward bend. Sandra Leigh and Yvette Moreau show how to make even the shortest time out matter, even from your chair. You might like to give this a try at the office, too. 'Yoga Moves' exercise program is designed to help safely increase your natural vitality and supple flexibility.

Please read the disclaimer below before participating in these exercises.

Sandra's wardrobe courtesy of LovePrema Design:
https://www.loveprema.com/about/
Makeup & Hair: Victoria Galvao Duro
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Our music is from the CD ‘Divine Play’ by Give Peace a Chant.
This video features track 1, Boat Lila ► https://givepeaceachantkirtan.bandcam...

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'Yoga Moves for Every Body' & 'Yoga Moves Online' - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga Moves for Every Body & Yoga Moves Online from any and all claims or causes of action, known or unknown, arising out of Yoga Moves for Every Body and Yoga Moves Online's negligence. Thank you and stay safe.

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We acknowledge and are grateful that this event takes place on the ancient ancestral, traditional, unceded and occupied Indigenous territories of the Coast Salish people, Musqueam, Squamish, and Tsleil-waututh Nations.
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✨May All Beings Be Peaceful✨