The Scale looks like its lying to You (Glycogen, Stress & Fat Loss Explained Simply)
Автор: BecomingJoel
Загружено: 2026-01-26
Просмотров: 42
Описание:
Most people quit fat loss too early — not because it isn’t working, but because they misunderstand what the scale is showing.
In this video, I explain why the scale can stall or go up even when you’re losing fat, and how glycogen, water weight, stress, cortisol, and hormones affect your day-to-day weight.
You’ll learn:
What glycogen is and why it changes scale weight
Why stress can hide fat loss
How water retention masks progress
Why the scale only tells part of the truth
Why women often see bigger fluctuations
If you’re dieting, on Mounjaro, or feeling stuck despite doing “everything right,” this will help you understand what’s actually happening.
The scale doesn’t lie — it just doesn’t tell the whole story.
#WeightLoss
#FatLoss
#Glycogen
#WaterWeight
#ScaleWeight
#Mounjaro
#CalorieDeficit
#Hormones
#Cortisol
#WeightLossJourney
#BecomingJoel
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