Fittest of the Coast 25.2 & 25.3 | Leg Burner → Grip Destroyer | Can You Hang For All

Описание: Two brutal tests. One shot to prove your fitness. 💀
Welcome to Fittest of the Coast Qualifier 25.2 & 25.3 — a back-to-back grind designed to test your legs, lungs, and grip stamina under mounting fatigue.

⚡ Part 1 – “25.2” (0:00–8:00)

For Time – 8:00 Cap
6 × 25’ Shuttle Runs (150’ total)
1–2–3–4...10 Double Dumbbell Front Squats (50/35 lb)

🎯 Focus:
Leg burn meets pacing discipline.
Every round gets heavier on the lungs and quads.
Smooth transitions = fast times.

🔥 Targets:
Elite: Sub-6:00
Rx: Sub-7:30
Feel: Quads screaming, lungs on fire, heart rate redlining.

Part 2 – “25.3” (9:00–18:30)
5 Intervals – :90 Work / :30 Rest
Each Interval:
6 × 25’ Double DB Farmer Carries (150’ total)
Max Bar Muscle-Ups in remaining time

💯 Score: Total Bar Muscle-Ups

🎯 Focus:
Gymnastics capacity under grip fatigue.
Midline control + composure through carries.
Each interval: move quick, breathe deep, hit efficient BMU sets.

🔥 Targets:
Elite: 50+ Bar Muscle-Ups
Rx: 30–40 Total

💡 Feel: Shoulders heavy, grip shot, lungs on fire — pure competition grit.

🧠 Stimulus Overview
Part 1: Pacing discipline, lower-body stamina, aerobic engine.
Part 2: Shoulder endurance, midline control, gymnastics under fatigue.

The combo? A complete test of movement efficiency and mental toughness.

🎥 Athlete Tips
Start controlled — your legs will thank you later.
On 25.3, pace the carries to earn time on the bar.
Breathe through transitions. Don’t waste energy between stations.

👊 Challenge:
Can you beat the clock on 25.2 and still have enough left for a big bar muscle-up score in 25.3? Drop your time and total BMUs in the comments ⬇️

🏋️‍♂️ Follow Along:
📍 Workout: Fittest of the Coast 2025 Qualifier 25.2 & 25.3
📍 Location: MpFitCo – CrossFit Mount Pleasant
📍 Athlete: Zach Gibbon | CF-L3 | Masters 40–44