INTENSE BOOTY WORKOUT... Pump For Days | Krissy Cela
Автор: Krissy Cela
Загружено: 2019-10-15
Просмотров: 371612
Описание:
APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/
EMAIL: [email protected]
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Instagram: @Krissycela
MUSIC USED IN THIS VIDEO: https://soundcloud.com/search?q=Ashle... By Ashley Warden
WORKOUT:
WARM UP
SUPERSET: Sumo deadlifts 6-8 reps followed by goblet squats 10 reps 3 sets
Reverse Lunge Barbell: 12 Reps 3 Sets each leg
DB SLD: 12 Reps 3. Sets
Hamstring Curls: 12 Reps 3 Sets
SUPERSET: Cable SLD 10 reps into Pull Through 10 Reps
This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! krissy cela x
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