Session 3 | Al | In Therapy with Alex Howard

Описание: This week, we’re going to be focusing on motivation. Sometimes, even when we know that we need to change, finding the motivation to make positive changes in our lives can be a challenge. In this session with Al, we delve into how to spot the signs of a jacked-up nervous system, the dangers of over-committing and how to make habits stick.

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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00:00 Welcome to In Therapy
00:20 If we want things to change, we have to change
1:04 Reviewing Al’s journey
3:21 Losing momentum
7:32 Disruptions to ideal routine
10:16 Reacting to your environment
12:24 Retraining a stress response
14:00 Influencing your internal environment
18:30 When rest isn't restful
24:22 Physical activity for sleep
25:34 Focusing your discipline
27:57 Anxiety is energy depleting
30:29 Time frame for noticing benefits
33:46 What gets in the way
37:16 Overcommitting to others
39:55 Your inner material needs attention
42:42 Fuelling commitment
44:17 Making an action plan
47:31 Showing yourself you’re committed
49:25 Alex’s takeaway and what’s next on In Therapy…

Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtv/

Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).