How to Set Boundaries: A Guide to Self-Discovery and Personal Growth

Описание: Hey, it's Jessica Miller, your boundary enthusiast. Today, I'm excited to share my self-discovery journey (which, spoiler alert, didn't happen until I was in my 30s!) and share some boundary-setting insights, especially if you're trying to set them for the first time.

What you'll learn:
1️⃣ Why do you struggle to set boundaries
2️⃣ How to develop a better sense of self so you know where to draw the line
3️⃣ And practical strategies for identifying your personal limits

Here's the incredible book I found collecting dust on my bookshelf:
Boundaries - Where You End and I Begin - By Anne Katherine
👉🏽 https://bit.ly/3R9Bvkk

Legal stuff:
📝 While Jessica is a licensed therapist, she's not your therapist, and this podcast is NOT intended to replace the advice of medical or licensed professionals. It is purely for education about boundary setting and how boundaries strengthen your relationships and improve your happiness and well-being.

Subscribe to the channel here:    / @mindyourboundaries  

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Music credits:
Euphoria Audio
👉🏽 https://bit.ly/3X3wayR

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