Why The REVERSE LUNGE is BETTER than the FORWARD LUNGE
Автор: Ali Fucio
Загружено: 2020-06-24
Просмотров: 16866
Описание:
In this video, I share why I think that most people (general population and athletes) would benefit more from the REVERSE LUNGE over the FORWARD LUNGE.
INSTAGRAM: @alifucio
(Re-uploaded because I’m that stupid to accidentally delete a video...)
Forward Lunge Demos:
• 10 Minute Leg Workout | Lunges at Home Wor...
• 5-Minute Lunge and Squat Workout | WebMD
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