Everyone Should Lunge AFTER Squats

Описание: Lunges may be the most important leg strengthening exercise, after squats of course. Lunges work the legs dynamically to increase athleticism, stability, and balance while still having a potent stimulus for muscle growth. Try doing walking lunges after squatting for the best effect.

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0:00 - Intro
0:23 - Walking Lunges
1:39 - Becoming Resilient
2:28 - Lower Body Conditioning
3:09 - Add a Little Weight
3:31 - Leg Training Program
4:25 Closing Thoughts


Squat. Lunge. Jump. These are the three pillars of lower body strength and conditioning. This video promotes lunges as a crucial exercise for building lower body strength and overall fitness, emphasizing the importance of incorporating squats, lunges, and jumps into your workout routine.