Over 40? Every Man Needs 3 Shoulder Exercises (No More Pain)
Автор: Body Mechanics
Загружено: 2026-02-08
Просмотров: 30
Описание:
If you're over 40 and dealing with shoulder pain, stiffness, or limited mobility, this video is for you. In this explainer-style guide, I break down the 3 best shoulder exercises for men over 40 that build strength while protecting your joints.
These exercises are designed to work with your shoulder mechanics, not against them. You’ll learn:
The safest pressing movement for aging shoulders
How to strengthen your rotator cuff and rear delts
How to prevent impingement and long-term shoulder injuries
Whether you're lifting weights, training at home, or just trying to stay strong as you age, these exercises will help you build pain-free shoulders for life.
Train smart. Protect your joints. Stay strong after 40.
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