Non Sleep Deep Rest Practice

Описание: 30 Minute Non Sleep Deep Rest Practice- Costa Rica Retreat - https://allyboothroyd.com/costa-rica-...

This 30 Minute Non Sleep Deep Rest Practice (NSDR) is like a little reset for your mind. This guided yoga nidra includes is recorded in the jungle in Costa Rica so there are some background noises with natural soundscapes including bugs, birds, monkeys and sounds of and around my Casa.

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This 30 Minute non sleep deep rest practice is a yoga nidra recording guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, an activity in the brain present in deep sleep. If you need deep rest and stress relief and want to activate your parasympathetic nervous system then this guided relaxation technique is for you. This type of meditation aids deep relaxation, non sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30 minute NSDR yoga nidra guided relaxation to reboot your whole nervous system. This 30min NSDR yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 30 minute yoga nidra for relaxation aids to calm stress and anxiety. This is an effective yogic sleep practice with jungle sounds of Costa Rica with howler monkeys and gentle jungle sounds.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan:    • Updated! Yoga Nidra 15 Minute Full Body Re...  
35 Minute Traditional Yoga Nidra:    • Yoga Nidra Guided Meditation - 35 Minutes ...  
20 Minute Yoga Nidra for Relaxation:    • Yoga Nidra for Relaxation  
30 Minute Grounding Yoga Nidra:    • 30 Minute Grounding Yoga Nidra with Ally B...  
30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra  
40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep Rela...  

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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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