Tittibhasana (Firefly Pose)

Описание: Tittibhasana (Firefly Pose)– Benefits, Adjustment & Cautions

Titibhasana or Firefly Pose is an arm-balancing posture that requires a lot of strength, both arms and core strength. It counts as an advanced yoga asana and aims to improve the overall sense of balance. As Tittibhasana puts a lot of weights and pressure onto the wrists, it is recommended to warm up your wrists, arms, and shoulder prior to the final attempt. In traditional Hatha Yoga, such as warm-up is called Pawanmuktasana. It encourages the flexibility and mobility of joints and muscles and helps you to release subtle energy blockages. Translated from the Sanskrit, Pawanmuktasana means Energy or Vata (wind) releasing postures prior to main practice.

Instructions:

Separate your feet shoulder wide apart
Bring your pelvis forward
Bring your trunk between your legs
Put your left upper arm and shoulder underneath the back of your left thigh
Your hand should be on the floor at the outside edge of your foot
Do the same on the other side
Now lift yourself off the ground and find the balance here
Stretch your legs out to the sides and keep them straight
Straighten your arms
Try to gaze forward and breathe slowly
Benefits of Firefly Pose or Tittibhasana:

Tones the belly
Stretches the groins and torso
Gives strength to the arms and shoulders
Overall balance is increased
Mental balance is gained
Cautions of Tittibhasana, the Firefly Pose:

Please avoid this posture if you have any wrist, shoulder, or lower back injuries. It is also not advised to practice Tittibhasana during Pregnancy or post-surgery. People with low blood pressure should avoid this pose as well.
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