JP Gloria
I am a physical therapist and performance coach that specializes with running. A trusted professional who has helped countless runners with years of injury, and consulted coaches working with pro athletes.
Disclaimer: This Youtube channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
Is a higher running cadence ALWAYS more efficient?
How a running expert analyzes OverStriding in a Runner
Измените способ бега, чтобы увеличить силу, которую вы вырабатываете при каждом шаге.
Running Tip: Is step length only about how long your legs are?
practical foot exercises for runners
how your running shoes can affect your feet
Is drinking water always the right answer when overheating?
how sunscreen may help you run faster
Runner Exercises: Training the Plantar Fascia for Running
Are your running shoes too small?
Should you get a wide toe box running shoe?
How to know if a running shoe REALLY fits
DO this BEFORE you BUY Running Shoes! (The Break Test)
Is Forefoot Strike REALLY better than Heel Striking?
Why does Heel Drop matter in a Running Shoe?
What the Core Does as you Run!
What do the Shin Muscles do as you Run?
How the GLUTE MAX Actually Works as you Run!
Why do the Hamstrings Matter in Running?
What are the BEST exercises for Runners?
How to MAXIMIZE the Step up for RUNNING!
Understanding Why ELITE SPRINTERS do this...
The Importance of the Hamstrings as you RUN FAST
Running involves more than just your muscles...
Don't Get Distracted by The Butt Kick!
How Much Does Triple Extension Really Matter in Running?
Runner Exercises: What is the MOST Important Muscle to Train for Running?
Training Tips: Are your hard runs HARD ENOUGH?
Training for Runners: What is the point of long easy runs?
How Do You Train To Run FASTER? (For Long Distance Running)