Connect Head & Heart | Full Body Yoga Flow to Lengthen and Strengthen the Body

Описание: Join me on the mat for this upbeat yoga flow that will help you find inner strength and help you build your self-esteem to live the life of your dreams.

This flow is designed to help you connect your head to your heart and it's desires while releasing frustration about society's expectations, your current life situation or whatever it is that makes life seem hard right now.

We will strengthen your core, thighs and your booty while stretching out the neck and upper back for a full body and mind experience. Move to support your breathing, my friend.

And always remember: be kind to yourself!

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Enjoy this video ad-free on my Patreon — your first 7 days are on me! Because we all deserve to feel good.   / kindmindtasha  

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Musik by Bold Singing
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The team at The Kind Mind recommends consulting a medical professional regarding the applicability of any exercises and following all received safety instructions before participating in any movement programs. Participating in exercises or sports programs carries the risk of physical injury. By taking part in the movements or movement programs provided by The Kind Mind, you agree to do so voluntarily and at your own risk.