How to Stop Self-Sabotaging Good Relationships | Psychology of Attachment & Love

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➡️ Have you ever found yourself pulling away from a relationship that was actually going well? Maybe you pick fights, shut down when things get close, or convince yourself they’ll eventually hurt you, so you hurt them first.
That is called self-sabotage. And if you’ve done it, you’re not alone. In fact, many people with histories of trauma, insecure attachment, or past heartbreak do this without even realizing it. Today we’re breaking down why we sabotage good relationships, how to recognize it, and what you can do to stop.


Thank you for being here. You are seen. You have value. You matter. 💙
Dr. Vanessa Milagros, PhD, LMHC, QS

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🕐 TIMESTAMPS:
0:00 - 0:33 - Quick Overview
0:34 - 1:13 - What is Self Sabotage in Relationships?
1:14 - 2:27 - Why You Sabotage GOOD Relationships?
2:28 - 2:57 - 5 Signs: You Might Be Sabotaging
2:58 - 6:20 - 4 Ways to STOP Sabotaging Relationships
6:21 - 7:12 - Remember This...





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Disclaimer: I am a licensed mental health professional in the United States, and I create videos to provide greater access to helpful tips and resources for mental health and wellness. However, these videos are intended for informational and educational purposes only and do not constitute personal advice, therapy, diagnosis, or treatment. Watching these videos does not establish a therapist-client relationship. For personalized support, please consult a qualified healthcare provider near you by using www.therapistsearchmadesimple.com or psychologytoday.com. If you are experiencing a mental health emergency, contact your local emergency services or go to your nearest emergency room immediately.
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#HealthyLove #RelationshipHealing #DatingAdvice #SelfLoveJourney
#AttachmentTheory #EmotionalHealing #WhyWeSabotage #CouplesTherapy
#RelationshipPatterns #AnxiousAttachment #AvoidantAttachment