Healing Anxious Attachment — What No One Tells You

Описание: 💛 Grab the Attachment Style Healing Workbook here: https://www.exhalecounselingcenterllc...

➡️ If you constantly feel like you're “too much,” fear abandonment, or overanalyze every message then this video is for you. In this honest and eye-opening conversation, we dive deep into the real roots of anxious attachment and the lesser-known truths about healing it.

You’ll learn:
🔹 Why traditional advice often doesn’t work
🔹 How your early experiences wired your nervous system for fear
🔹 The hidden patterns that keep you stuck in one-sided relationships
🔹 Practical, trauma-informed steps to move toward secure attachment
🔹 What true emotional safety actually feels like

Whether you’re in therapy, just starting your healing journey, or simply trying to understand yourself better this video will offer validation, clarity, and a new perspective most people never talk about.


Thank you for being here. You are seen. You have value. You matter. 💙
Dr. Vanessa Milagros, PhD, LMHC, QS

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🕐 TIMESTAMPS:
0:00 - 0:39 - Introduction
0:40 - 1:08 - What is an Anxious Attachment Style?
1:09 - 2:49 - Signs of an Anxious Attachment
2:50 - 5:30 - What NO ONE Tells You...
5:31 - 10:28 - 5 Ways to do The REAL Work of Healing
10:29 - 11:22 - Final Thoughts



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Disclaimer: I am a licensed mental health professional in the United States, and I create videos to provide greater access to helpful tips and resources for mental health and wellness. However, these videos are intended for informational and educational purposes only and do not constitute personal advice, therapy, diagnosis, or treatment. Watching these videos does not establish a therapist-client relationship. For personalized support, please consult a qualified healthcare provider near you by using www.therapistsearchmadesimple.com or psychologytoday.com. If you are experiencing a mental health emergency, contact your local emergency services or go to your nearest emergency room immediately.
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#AnxiousAttachment #AttachmentStyles #HealingJourney #EmotionalHealing #MentalHealthAwareness