Neend Kyun Nahin Aati? Insomnia Ke Karan Aur Asaan Upay | Sleep Better Naturally
Автор: सेहत Pulse!
Загружено: 2026-01-03
Просмотров: 41
Описание:
Raat ke 2 baj rahe hain aur neend phir bhi nahin aa rahi?
Sharir thaka hua hai lekin dimag daud raha hai? 😔
Is video mein hum baat karte hain Insomnia (neend na aane ki samasya) ke baare mein –
✅ Insomnia kya hai
✅ Neend kyun bhaag jaati hai
✅ Neend ke sabse bade 3 dushman
✅ Scientific aur natural sleep tips
✅ Night routine jo neend laane mein madad kare
✅ Kab doctor se milna zaroori hai
Aap jaanenge:
Biological clock kaise set karein
Screen time aur caffeine ka sahi use
Journaling aur 4‑7‑8 breathing technique
Dopahar ki jhapki ke rules
Morning sunlight ka fayda
Self‑medication kyun khatarnak ho sakti hai
⚠️ Zaroori Chetavani:
Agar 3–4 hafton se zyada neend ki problem bani hui hai, ya din mein thakaan, chidchidapan, ghabrahat, ya raat ko seene mein jakdan / saans lene mein dikkat hoti hai, to doctor se salah zaroor lein. Khud se davaiyan kabhi na lein.
👉 Yaad rakhiye: Neend koi luxury nahin, balki ek bunyadi zaroorat hai.
Agar video upyogi lage to Like karein, Subscribe karein, aur isse un logon ke saath share karein jo neend ki samasya se joojh rahe hain 🌙💙
#InsomniaHindi #NeendNahinAati #SleepTipsHindi #HealthySleep #BetterSleep #MentalHealthHindi #CircadianRhythm #SleepRoutine
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